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Digestive problems such as bloating, constipation, acid reflux, IBS, and poor appetite are becoming increasingly common in today’s fast-paced lifestyle. Stress, irregular eating habits, lack of sleep, and emotional tension can all disrupt the digestive system. Acupuncture offers a gentle, natural, and holistic approach to improving digestion by addressing not only the symptoms, but also the underlying imbalances in the body. Understanding Digestion from a Traditional Chinese

Why Your Hands & Feet Turn Cold, Pale, or Purple — and How Acupuncture Helps Have you ever stepped into a cold room or held an iced drink, and suddenly your fingers turn white, purple, or numb ? Do your hands and feet feel unusually cold — even when everyone else feels fine? These are classic signs of Raynaud’s disease , a condition where the small blood vessels in the fingers and toes become overly sensitive to cold or stress. The good news: acupuncture is one of the most ef

Acupuncture is an ancient healing therapy that has been used for thousands of years to restore balance and harmony in the body. At Lilac Wellness Spa , we use gentle, evidence-based acupuncture techniques to help your body activate its natural ability to heal. ✨ How Acupuncture Works Acupuncture is based on the flow of energy—called Qi (pronounced “chee”) —through channels known as meridians . When Qi flows smoothly, the body feels balanced and healthy. When it becomes blocke